Im in second trimester and i feel sleepy all the time, could sleep half the day honestly. Is that too much or is the body just needing it? how many hours is good actually?
Generally, pregnant women need more sleep than usual, so aim for 8-10 hours if possible. Your body is working hard, so don't feel guilty for needing extra rest. Naps during the day are also very beneficial. Good sleep helps with energy levels and overall well-being.
It's totally normal to feel extra tired and wonder about sleep during pregnancy. Ideally, aim for at least 7-9 hours, but don't stress if you can't always get it. Just rest whenever you can, even short naps help a lot. Your body is doing so much work!
You should definitely prioritise sleep, beta. Your body is undergoing huge changes, so it needs a lot of rest. Aim for a solid 8 to 9 hours at night, and don't hesitate to take naps during the day if you feel tired. It's not being lazy, it's essential for your health and the baby's.
Ho na, sleep is so important during pregnancy. Your body needs all the rest it can get. Try to sleep for around 8-9 hours, but if you feel tired during the day, take short naps too. Listen to your body's signals, okay?
Sleep is super important for both you and the baby, just like light exercise is, if your doctor has allowed it. Aim for 7-9 hours of quality sleep, but also take naps if your body needs it. My doctor always said rest is as vital as my prenatal yoga sessions.
Yaar, actually, jitna mil jaye utna kam hai! Seriously though, listen to your body. If you feel tired, rest. Doctors usually recommend 7-9 hours, but sometimes you just need more. Especially in the first and third trimesters, you feel extra sleepy.
Beti, jab tak mann kare so jao. Pet mein baccha hai, usko bhi araam chahiye. Humare ghar mein bolte hain, jitna so sakti ho, utna so lo. It's good for you and the baby. Just listen to your body, that's enough.
