How much time should i walk during pregnancy?

Question

Doc told me to walk daily but didnt mention kitni der. Im 5 months and feel good walking but dont want to overdo it. Like 20 min enough ya should i do more? Share ur routine pls.

Snigdha Desai · Answer

I walked for 30-40 minutes daily, but only after my doctor gave me a strict green light. Never push yourself if you feel any physical discomfort.

Devi Govindasamy · Answer

Is it safe to walk throughout all nine months? I am planning my pregnancy and want to set a good routine beforehand.

Manorama Taneja · Answer

My app recommended a daily goal of 20 to 30 minutes of brisk walking. I kept track of my heart rate to make sure I wasn't over-exhausting myself.

Bhavana Kapoor · Answer

I was so scared to walk even for 5 minutes thinking it might hurt the baby! But my doctor assured me that a gentle 20 minute stroll is totally safe.

Meenakshi Sanyal · Answer

Agree with most, a slow 20 to 30 minute walk daily is perfect.

Shubhra Velayutham · Answer

You don't need to go to fancy parks. Just do a slow walk on your terrace or balcony for 15-20 minutes, it works just as well.

Anuradha Shanmugam · Answer

I used to walk for about 30 minutes daily at a slow pace. It kept my blood circulation good, which really helped me during my C-section recovery later.

Harini Bagchi · Answer

Start with just 10 minutes near your house. When you are feeling nauseous and weak, don't force yourself to do long walks.

Arthi Panda · Answer

A gentle 20-30 minute walk is excellent. Since I had thyroid issues, my doctor insisted on regular gentle walks along with monthly blood tests.

Ratna Arora · Answer

I try to do 15 minutes of slow walking post dinner. Is that enough, or should we also walk in the mornings?

Prabha Ruia · Answer

Hey, don't stress too much about the exact timing yaar. Just go for a nice, easy 15-20 minute stroll after dinner while listening to your favorite music.

Vrinda Nanavati · Answer

A 20 minute morning stroll is perfect for fresh air. But please stop immediately and call your gynac if you feel any dizziness or cramping.