Doc mentioned my vitamin D is low and started me on supplements but i forgot to ask the proper amount needed daily. Im in 2nd trimester now. How much are u all taking?
My MIL always told me to sit in the morning sunlight for 15 minutes, which is a great natural way. But for tablets, my doctor prescribed a weekly high-dose sachet since my levels were very low. Please ask your gynac before starting any supplement.
During my IVF journey, my doctors were very particular about keeping Vitamin D levels optimal. They monitored my blood work closely and adjusted the dose accordingly. Please ask your doctor to prescribe the safe and right amount for u.
My doctor told me that Vit D is crucial for baby's bone development, but taking excess can be harmful. Normal dosage is usually 400 to 600 IU daily, but if you have a deficiency, you might need a stronger weekly dose. Definitely get your levels tested first.
Vitamin D requirements can vary heavily based on your individual blood test reports. While some need daily multivitamin tablets, others might need high-dose weekly supplements. Consulting your OB-GYN is definitely the best way to know what your body needs.
I used to do my morning walks in the balcony to get some natural Vit D, but only after my doctor said it was fine to walk. For supplements, my gynac checked my blood reports and gave me the exact dose. Don't take extra vitamins on your own.
Actually the standard daily requirement is usually around 600 IU, but my tracker app suggested getting a blood test first to check for deficiency. Many Indian women have very low Vit D. Better to let your doctor decide the exact dosage.
