I am 18 weeks and trying to be active, but I get tired quickly if I walk too much. Some people say daily walk is important, others say rest more. How much walking did your doc allow?
A 20 to 30 minute easy walk a day is great for most pregnancies. Don't push to the point of breathlessness. Listen to your body, slow down when tired and avoid uneven ground. Simple and effective.
Walking is usually good but I'd say confirm with your doctor about how much is right for you. I had a complication where I was told to limit activity, so it's not one rule for everyone. Get personalised advice.
I did about 20-30 mins of gentle walking most days after my doctor cleared me. It really helped my mood and digestion. But please get the green light from your gynac first, especially if you have any complications.
Haan walking helps a lot na, mood bhi accha rehta hai. I used to walk in the society garden in the evening, light pace. Bas zyada thakna nahi hai, and ask your gynac before starting.
I couldn't do long walks so I broke it up, like 10 mins after each meal. Worked well for my schedule and helped with acidity too. Even short walks count, don't stress about doing one big session.
