I try to walk daily morning and evening but my saas says dont overdo it. Im 28 weeks now and feeling fine while walking. How long is okay yaar, like is 30-40 min too much? share ur routine pls.
In this 3rd trimester, walking even 10 minutes feels like I've run a marathon! Usually 20-30 minutes of slow walking is fine, but please listen to your body. If you feel tired or heavy, just sit down and don't push yourself.
According to my gynac, 150 minutes of moderate activity per week is recommended, which is about 30 minutes of walking, 5 days a week. She also warned me to keep my heart rate in check and stop immediately if there's any pain or dizziness.
Humare yahan toh bolte hain jitna chaloge utna delivery aasan hogi, par dheere-dheere chalna chahiye. Subah ya shaam ko 20 minute ki saer kaafi hai. Thak jao toh turant baith jaya karo, jor mat dalna.
Walking is so good for normal delivery! 20 to 30 minutes of gentle walking daily is perfect, but don't overdo it. Keep a water bottle handy and stop if you feel tired!
I was very scared, so my doctor advised me to avoid long walks in the first trimester. Later, I only did 15 minutes of very slow walking inside the house. Please ask your doctor if it is completely safe for your condition before starting.
Actually, 30 minutes of normal walking is more than enough yaar. Don't push yourself to walk fast or climb too many stairs. If your doctor has allowed light exercise, then a pleasant evening walk is great for mood.
