My MIL keeps telling me to eat akhrot daily for baby's brain and im eating like 3-4 a day but not sure if thats too much or too less. How many do you all have in a day?
Walnuts are actually good even with sugar issues since they are low in carbs. I kept it to 2-3 pieces though, calories add up. Always nice to confirm portions with your doc if you have GD.
I soaked walnuts and almonds together every morning, felt lighter on the stomach that way. 2 walnuts daily worked for me. If you have any food restriction from your doctor, just confirm the amount with them.
I used to have about 2-3 walnuts a day, soaked overnight. They are great for the baby brain stuff but they are heavy so dont overdo. A small handful of mixed dry fruits is enough really.
