my mom keeps telling me to eat akhrot daily, says its good for baby's brain. im 5 months now. but how many is ok in a day? dont want to overdo it. anyone keeping a count?
I couldn't stand the smell of raw nuts because of my severe nausea, so I used to powder 2 walnuts and mix them in milk or a smoothie. Try eating just 2-3 daily in whatever way your stomach tolerates them.
Even with twins, my doctor said about 4 walnuts a day was plenty for healthy fats. Don't go eating a whole packet in one go or you'll be running to the washroom, haha!
Haan, jyada nahi bas 3-4 akhrot kafi hain daily ke liye na. Inhe raat ko bhigo kar subah khana, digestion ke liye bhi accha hota hai aur garmi bhi nahi karta.
I totally understand wanting to feed your little miracle the best nutrition possible! Eating just 3-4 walnuts a day will give your sweet baby all the healthy brain-boosting nutrients they need.
Oh my god, I used to count them exactly and worry if eating one extra would cause too much body heat! But my doctor told me 2 to 3 whole walnuts a day is perfectly fine and safe, so don't stress over it like I did.
Eat 2-3 walnuts daily after soaking them in water overnight, as it is very good for the baby's sharp mind. Always eat with a grateful heart and let God take care of the rest.
