Im 20 weeks and not sure how much paani I should be drinking in a day. Some days I forget and feel a bit dehydrated. Whats the right amount you all aim for? Thoda confused about this.
During my pregnancy, my doctor insisted on 3 liters of water daily to prevent UTI, which can cause early labor. After my C-section, it also helped a lot with healing and milk supply. Keep a bottle handy and sip throughout the day.
I've read that we should drink around 2 to 3 liters of water daily during this time. It helps with blood circulation and keeps the body cool. I am trying to build this habit now itself so it's easier later.
Honestly, I spent half my pregnancy running to the washroom because of how much water I was drinking! Aim for at least 8 to 10 glasses, or around 2.5 liters. It's exhausting to pee every 10 minutes, but your body really needs it!
Water is life, so drink plenty of it to keep your body pure and healthy. Try to have around 10 glasses of water daily, and stay positive. Taking care of your physical health is also a way of caring for the pure soul inside you.
My MIL kept a separate copper jug for me and made sure I finished at least two of those daily. She said drinking enough water keeps the amniotic fluid level good. So try to have at least 2.5 to 3 liters every day.
Actually yaar, staying hydrated is super important to avoid those painful leg cramps. I used to keep a 1-liter bottle next to me and make sure I finished 3 of those by evening. It really helps with the bloating and constipation too.
