Behan, koshish karo ki din me kam se kam 8-10 bade glass paani zaroor piyo. Isse constipation bhi nahi hoga aur baby ke aas-paas ka paani bhi sahi rahega. Thoda gum-sum mat raho, paani ka intake badhao, okay?
You need at least 2.5 to 3 liters of water daily, no excuses. Hydration is crucial to avoid urinary tract infections and keep amniotic fluid levels up. Carry a bottle everywhere and track it!
My doctor at the clinic gave me a hydration chart, and they recommended about 3 liters a day. Even the nursing staff kept reminding me during my scans that my amniotic fluid levels depend on how much water I drink. Ask your gynac for a customized plan based on your body weight.
Oh god, I drink so much water that I practically live in the washroom now in my 3rd trimester! But jokes aside, 10-12 glasses are a must. Otherwise, those painful leg cramps will keep you awake all night!
Actually yaar, normal days se bohot zyada paani peena padta hai. I used to drink around 3 liters daily because dehydration se acidity aur vomiting badh jati hai. Keep a bottle with you, and sip throughout the day, it helps!
