Honestly with this heat I feel thirsty all the time but also peeing every 20 mins so im never sure if im drinking enough or too much. Im in second trimester now. How much are you all aiming for in a day?
Staying well hydrated was key especially around my walks, i kept sipping through the day. Roughly 3 litres worked for me. Just go a little more if u r active or its hot.
I set water reminders on my app and aimed for about 8 to 10 glasses daily. Honestly the reminders saved me because i'd forget otherwise. Coconut water and soups count a bit too.
Aim for around 2.5 to 3 litres a day roughly, more in summer. It helped with my swelling and constipation a lot. Keep a bottle near u so u dont forget through the day.
