How much water should we drink during pregnancy?

Question

Honestly I forget to drink water half the time, busy with work. Now im pregnant and worried im not having enough. Kitna actually zaroori hai per day?

Aparna Thakur · Answer

Drinking at least 3 liters is so important. Trust me, keep this habit now because once you start breastfeeding, you will feel thirstier than ever before.

Girija Arora · Answer

I know it's hard to gulp down water when you feel so bloated, but please try for 2-3 liters. Your body is doing so much work making that amniotic fluid, you're doing amazing!

Parvati Murugan · Answer

Around 2.5 to 3 liters is ideal. Just keep a water bottle near you and take small sips throughout the day.

Pooja Garg · Answer

Aim for about 8 to 10 glasses, around 2.5 liters daily. It kept my amniotic fluid level great and helped me stay active for my normal delivery.

Vinita Murthy · Answer

I read that even when we are trying to conceive, staying hydrated with 2-3 liters of water is really good for the body. Hope this habit helps when I get pregnant too.

Anushka Tanwar · Answer

I try for at least 3 liters, but honestly, it just means I live in the bathroom now. Between the heavy baby and constant peeing, my bladder has zero capacity!