Im in my second trimester and my saas keeps saying drink more drink more but I dont know the actual amount. With this garmi I feel thirsty all the time. How many glasses or litres is okay daily?
Always keep a water bottle next to u, dear. Around 3 liters is the standard, but don't force too much at once. Just keep sipping slowly throughout the day.
My saas keeps running after me with coconut water and warm water all day! Aim for 8-10 glasses minimum, it really helps with that annoying constipation.
My gynac told me to drink at least 2.5 to 3 liters every day. It keeps the amniotic fluid levels healthy and prevents painful UTIs. Try to track it with a bottle.
My Amma told me to drink warm jeera water, but my doctor said plain water is the absolute best. Try to get at least 3 liters daily to keep the baby active.
The medical staff at my hospital gave me a strict chart to track 10-12 glasses daily. It's best to ask your doctor for your specific needs depending on your weight. Always stay hydrated.
