I feel thirsty all the time now in my second trimester but I also keep running to the bathroom so I end up drinking less. Not sure if im having enough. How much do you all aim for in a day?
I drank plenty of water plus coconut water and buttermilk through the day. Elders always stressed staying cool and hydrated. My doctor said as long as I am drinking enough and urine is light coloured, I am good.
Around 8 to 10 glasses a day is the usual advice, more in summer or if you feel thirsty. Staying hydrated really helps with constipation, swelling and that tired feeling. Keep a bottle near you so you remember to sip through the day.
I aimed for about 3 litres especially on days I walked, it kept my energy up. Carrying a marked bottle helped me track it easily. Just adjust based on how active you are and what your doctor suggests.
