2nd trimester here and i keep forgetting to drink enough water through the day. How many glasses or litres should i be having ideally? trying to fix this habit na.
I personally used to keep a 1-liter bottle with me and tried to finish at least 3 of those every day. It really helped with my constant constipation and skin dryness. I just listened to my body and drank whenever I felt thirsty.
Staying hydrated is so important for the amniotic fluid and your baby's health, dear. I was extremely cautious and made sure to drink around 3 liters of filtered water daily. Please take gentle care of yourself and don't skip on water.
Having thyroid during pregnancy made me realize how important regular doctor visits and tracking hydration are. My doc recommended around 2.5 to 3 liters daily to help kidneys flush toxins properly. Do discuss your daily routine and thyroid/blood reports with your doctor regularly.
Behan, pregnancy me khub paani pina chahiye, kam se kam 8 se 10 gilaas roz. Isse pet saaf rehta hai aur sharir me garmi nahi banti. Apne paas hamesha ek loto ya botal bhar ke rakho.
My mother-in-law always reminds me to drink warm or room temperature water throughout the day. She says it helps with digestion and prevents bloating. I try to drink at least 8-10 glasses along with fresh coconut water.
Ideally, doctors suggest drinking about 10-12 glasses (around 2.5 liters) of water daily. But honestly, your doctor can guide you best based on your weight and weather conditions. Just check with them during your next visit.
