Im in 2nd trimester and feeling thirsty all the time. Not sure how much water is enough in a day, dont want to overdo or underdo it. How many glasses do u all aim for?
Hey girl, don't stress too much about exact measurements! Just keep a water bottle with you all the time and keep sipping. My doc just said to aim for around 8-10 glasses a day. If your pee is light yellow, you're good! Listen to your body, it tells you when you're thirsty.
Haan, paani toh bahut zaroori hai na pregnancy mein. Garmi mein toh aur zyada! Kam se kam 8-10 glass toh peena hi chahiye, warna dehydration ho sakti hai. Aur try karo ki nimbu paani ya nariyal paani bhi piyo kabhi kabhi, bahut accha rehta hai.
Hydration is absolutely critical, but how much can sometimes vary based on your health and pregnancy stage. I had some issues with swelling, and my doctor gave me very specific guidelines. Please ask your gynac how much water YOU should be drinking, don't guess.
Being hydrated is super important, especially with all the hormonal changes. Because of my PCOS, my doc always told me to be extra careful with my fluid intake and overall health. It's generally around 8-12 glasses, but please confirm with your gynac, they might have specific advice for you.
Drinking enough water really helps, dear. Try to have at least 2-3 liters every day. It keeps you feeling better and helps with so many things during pregnancy. Just listen to your body and your doctor.
