Hi ladies, I'm in my early pregnancy and trying to stay hydrated. How much water should I be drinking daily during the first trimester? Is there a recommended amount?
Early pregnancy me jitna ho sake paani piyo, at least 8-10 glasses daily. Mujhe starting me dehydration se headache hone lagta tha, toh main paani ki bottle hamesha paas rakhti thi.
Mujhe bhi starting me lagta tha kitna paani peeyun kyunki bar bar washroom bhagna padta tha. Kya aap log ko bhi early weeks me aisa hota tha? Maine din me 8-9 bade glass peena fix kiya tha.
Sada paani toh mujhse piya hi nahi jata tha nausea ki wajah se! Main toh jaljeera, nimbu paani ya coconut water peeti thi thodi thodi der me. Hydration zaroori hai toh options badal badal ke try karo.
Kam se kam 3 liter paani daily peena shuru karo abhi se. Body me fluids achhe rahenge toh acidity aur constipation se bachogi. Koi laparwahi mat karna isme.
IVF ke is sensitive journey me hydrated rehna bahut crucial hota hai. Aap dhyan se din me 2.5 se 3 liters paani lijiye, par ek baar me poora mat peena, thoda thoda karke piyo taki vomiting jaisa feel na ho.
