Please drink plenty of water, at least 10-12 glasses daily. Dehydration can sometimes cause Braxton Hicks or cramps, which used to scare me so much. Keep a water bottle always next to you.
Ideally, 2.5 to 3 liters is recommended to keep amniotic fluid levels healthy in the 8th month. However, if you have swelling in your feet, your doctor might adjust the amount. Definitely ask your gynac for the exact count.
Proper hydration is extremely important, especially if you are tracking your blood sugar levels like I did. I made sure to drink around 3 liters of plain water daily. It also helped keep my digestion clean.
Honestly, when you are busy at work, you forget to drink water. I used to keep three 1-liter bottles on my desk and made sure to finish them before leaving. Set phone alarms if you keep forgetting.
In my 8th month, my amniotic fluid level dropped slightly, so my doctor put me on a strict routine of 3.5 liters of water plus coconut water. Please don't ignore this and ask your gynac to check your fluid levels in the ultrasound.
Beta, this is the time to be very careful. Drink at least 8 to 10 glasses of lukewarm or room temperature water daily. You can also have fresh coconut water or home-made buttermilk, it keeps the body cool.
I've heard from my sister that she had to drink nearly 3 liters of water every day in her third trimester. It helps with the swelling too. Hope you stay healthy and comfortable.
