I have a toddler at home who always wants to be picked up, plus the usual grocery bags and all. Im 4 months now and worried im straining myself. How much is actually okay to lift, dont want to take any risk.
I was specifically told no lifting after some early spotting, so it really depends on your case. Please ask your own gynac for your limit. Better to be cautious than sorry.
Honestly avoid heavy lifting altogether, especially later on. Light bags are okay but nothing that strains your back or belly. Bend at the knees if you must pick something. Ask others for help, no shame in that.
I just stopped lifting anything heavy at work and delegated it. Carrying a laptop bag is fine, but groceries and water cans, get help. Realistically your back will thank you.
