Started this pregnancy slightly on the heavier side and already gained a bit in first trimester. Now im worried im putting on too much too fast. What's a normal range you all gained by the end?
Because of GD I had to watch my weight closely, doctor wanted slow steady gain not sudden jumps. Eating balanced rather than for two really helped me. Listen to your gynac on your target, it changes per person.
My doctor said it depends on your starting weight, roughly 10 to 13 kg for a normal BMI. She told me steady gain matters more than the exact number. They track it every visit, so dont fixate on a single figure.
Haha I was ready to use this as excuse to eat everything, but doc kept me in check. Cravings are real but I learned portion is the trick. Enjoy your favourites, just dont go overboard daily.
Dont stress over the kilos too much, focus on eating well and moving a bit. I gained around 11 kg and it came off slowly after. Whatever your doctor says for your body is the real answer.
