I gained almost 14 kgs during my pregnancy and now im just curious how much usually comes off on its own after baby. Like right after delivery and then slowly. Just want a realistic idea yaar so i dont stress too much.
After my delivery, I actually lost a little more than average initially because of some complications and bleeding. It really varies from person to person, and also depends on how much weight you gained. Always best to discuss with your gynac about your specific recovery and weight goals, they can guide you properly.
It's so normal to think about this after everything your body goes through. Initially, you lose quite a bit – the baby's weight, placenta, amniotic fluid, and some blood. For me, it was around 5-6 kgs right away. But everyone's journey is different, so be gentle with yourself, okay?
Mostly, you lose the baby's weight and all the fluids quickly, maybe 5-7 kgs? After that it depends on your diet and activity. My nani always said drink jeera water and eat light, digestible food. But if you feel anything serious, high fever or pain, pls ask your doc right away.
With my C-section, I lost about 5 kgs in the hospital itself, that's like the baby's weight and all. But after that, recovery was slow, and I couldn't do much. So the rest of the weight took a long time to come off. Just listen to your body and your doctor, don't push yourself.
Mere mummy papa ke ghar pe I was so pampered, I gained a bit extra! But then after delivery, the baby's weight and fluids went down quickly, around 5-6 kilos. My mom made sure I ate healthy and rested well. The rest of the weight loss was very gradual, didn't worry too much about it.
Oh, after all that morning sickness, I was just happy to eat normally again! Haha. You definitely lose around 5-6 kg almost instantly, which is baby, placenta, fluids. The rest takes time, sometimes a lot. Don't rush it, your body needs to heal. Focus on good nutrition for yourself and the baby.
This is such a big question! I was so worried about this too, like, what if I don't lose anything? But usually, you lose around 5-6 kgs right after delivery because of the baby, placenta, and water weight. After that, it's a slow journey. Don't put too much pressure on yourself, okay? Every body is different.
