I've gained quite a bit already and i keep wondering kitna weight is actually the baby and kitna is just me. Just curious honestly, anyone know roughly?
Typically, the baby accounts for roughly 3 kgs of your total weight gain. The rest is split between amniotic fluid, uterus growth, breast tissue, and extra blood. Your gynac is the best person to tell you if your overall weight gain is on track for your BMI.
Out of the total weight you gain, the baby's actual weight is only about 2.5 to 3.5 kg at birth. The rest is placenta, amniotic fluid, increased blood volume, and water retention. So don't worry if you've gained 12 kg, it's completely normal and healthy!
Since the actual baby is only around 3 kg, a lot of our gain is fluid and fat storage. With GD, I had to keep my weight gain in check by cutting carbs. Make sure your weight gain is steady and not a sudden spike, which your doctor can monitor.
Oh my god, I used to weigh myself every single morning and stress out about where all the weight was going! Actually, the baby is only a small part, like 3 kg, and the rest is all the extra fluid and support system. Please don't overanalyze the scale like I did, it's not good for your peace of mind.
Baby's weight is just around 3 to 3.5 kg on average at full term. Don't let family members tell you that you need to gain 20 kg to have a healthy baby. Focus on eating nutritious food, not eating for two.
Don't stress too much about the exact breakdown, you'll lose a lot of it right after delivery anyway. The baby itself is just about 3 kgs. Just keep active and eat clean so you have the energy to manage work and pregnancy simultaneously.
