How much weight gain is normal during pregnancy in kg?
I'm in my second trimester and my weight has started increasing. I'm trying to eat healthy, but I want to know how much weight gain is considered normal during pregnancy in kgs. I want to make sure I'm on track.
Usually, 11 to 15 kg is considered normal if your starting BMI was healthy. I put on around 13 kg and lost most of it within 6 months. Ask your doctor because they calculate it based on your starting weight.
Haan, 10-12 kg gain toh normal hai hi, so don't feel bad seeing the numbers rise. Log bolte hain do logo ka khao par aisa nahi hai na, bas nutritious khao.
I remember crying seeing my weight go up by 15 kg, but our bodies are doing something so beautiful! Please be gentle with yourself. Your body knows exactly what it is doing for the baby.
My mother used to say that gaining around 10 to 12 kg is completely fine and healthy. Don't worry about weight too much right now, just focus on eating fresh ghar ka khana and ghee in limits.
Actually, the range is typically 10-15 kg for a single pregnancy. But it varies a lot depending on your pre-pregnancy weight. Don't compare with others, your gynac will track it during your monthly checkups.
Don't stress too much about the scale every week. Most of the weight gain happens in the 2nd and 3rd trimester anyway. Just focus on balanced meals so you have the energy to work and manage daily tasks.
