Second trimester chal raha hai and I have already put on a few kilos, MIL keeps commenting na so now im conscious. Just want to know roughly how much is normal over the whole 9 months. Don't want too much tension about it.
Honestly I am planning my pregnancy now and this is my biggest query too! I keep reading that 10-15 kgs is normal, but I'm so scared of how my body will change. Let's see how much I end up gaining when the time comes.
My nutritionist at Cloudnine hospital gave me a complete personalized weight tracker during my checkups. It really depends on your pre-pregnancy BMI, so it's best to ask your consulting doctor or the hospital dietician to guide you properly. They will give you the exact safe range for your body type.
Please be very careful about your diet because sudden weight gain can sometimes lead to issues like gestational diabetes. I gained a lot in my second trimester and had to completely cut down on sugar and simple carbs after my test came positive. Focus on eating high protein and fiber instead of just eating for two!
Generally, gaining around 11 to 15 kg is considered healthy for a normal BMI, but don't obsess over it. Just focus on eating clean, home-cooked food and staying active with light walking if your gynac has cleared you. Your doctor will monitor your weight at every antenatal visit, so trust their feedback.
Currently at 36 weeks and I feel like a giant potato, I've already gained 14 kgs! My doctor says it's perfectly fine but honestly, walking even five steps feels like a major workout. Don't stress too much about the numbers, just enjoy the extra snacks while you can.
