It really varies from person to person, so there is no one-size-fits-all number. My gynac advised me to focus on nutrition rather than obsessing over the weight scale. Just have a balanced diet with protein and fiber, and let your doctor guide you.
Usually 10 to 15 kg is considered super normal, but honestly it varies for everyone! 🌸 Just focus on eating healthy and let your doctor track your growth. Enjoy this phase and don't worry about the scale too much! 😊
When I was staying with my parents, my mother made sure I ate small meals every two hours. I gained around 12 kg and most of it went away naturally post-delivery. Just eat homemade food and don't stress about the exact numbers.
According to my doctor, the ideal weight gain depends entirely on your pre-pregnancy BMI. If you were normal weight, 11-16 kg is the standard range doctors recommend. They track this during every monthly ultrasound and checkup, so no need to over-calculate.
Ghar ka fresh khana khao, weight automatically balance rahega. My MIL used to make dry fruit laddoos which gave me good strength without putting on bad weight. But if you feel you are gaining too fast or slow, definitely ask your doctor to be safe.
Same here, I'm currently in my second trimester and constantly worrying about this! My gynac told me that gaining around 10-12 kgs is normal if your pre-pregnancy weight was fine. Are you also feeling hungry all the time like me?
Just stay positive and eat with a happy mind, beta. Our bodies know exactly what to do to nourish the little soul inside. Take care of your health, eat fresh fruits, and don't let weight numbers bring any negative thoughts.
