How much weight should a pregnant woman gain during pregnancy?
Im 5 months pregnant and have gained around 6 kgs so far. My doc didnt say much but im wondering if im on track. How much weight gain is normal overall? bit anxious about putting too much or too less.
My doctor said for a normal BMI the usual range is about 10-12 kg over the whole pregnancy, less if you started heavier, more if underweight. She tracked it at every visit.
Because I had GD my weight was watched closely. Steady slow gain is the goal, not piling on suddenly, so do follow whatever range your doctor sets for you.
It depends on your starting weight, no single number for everyone. Roughly 10-13 kg is common but let your gynac decide your target based on your body.
Dont obsess over the scale weekly, look at the overall trend. Eat well, move a little, and let the monthly checkup guide you, that worked for me with limited time.
