I have gained around 4 kg by 22 weeks and don't know if that is too much or too little. Every relative comments on my size, which is annoying. How did your doctor track weight gain?
This is a question I've been thinking about a lot as I plan my pregnancy! I've heard so many different numbers. Is it truly individual? I hope it's not super strict, because I love food! I guess I'll have to chat with my future gynac about this.
I gained around 14 kgs during my pregnancy, and had a normal delivery. My gynac was happy with it, as I was eating healthy and staying active. It's less about a strict number and more about gradual, steady gain. Just follow your doctor's guidance, and everything will be fine.
I totally understand why you'd ask this, it's a big part of feeling good during pregnancy. Every woman's body is different, so what's right for one might not be for another. The most beautiful thing you can do is nurture your body with love and healthy food, and let your doctor guide you on the ideal range.
The ideal weight gain varies a lot based on your pre-pregnancy BMI, dear. For most women with a normal BMI, it's usually recommended to gain between 11.5 to 16 kg (25-35 pounds). It's best to discuss this with your doctor, as they track your individual progress and can give personalized advice. Don't stress too much, just eat healthy.
This is a tricky one, because sometimes the cravings just hit different! My doc told me a general range, but also said not to obsess over it. As long as I'm eating mostly healthy and not just junk, it's okay. So I enjoy my treats but balance it out with good food, you know?
Oh god, the weight gain question! Honestly, I feel like I'm gaining weight just by looking at food these days, especially in the 3rd trimester. My doctor says a healthy range is usually 11-16 kg, but it totally depends on your pre-pregnancy BMI. So ask your doc, but be ready for the numbers to climb!
For me, after my previous miscarriage, every single detail like weight gain became a huge concern. My doctor gave me a very specific range and advised me to focus on nutrient-dense foods, not just calories. Please consult your gynac for a personalised plan, as it's so important for a healthy pregnancy.
My doctor told me that weight gain depends on your starting weight. My MIL kept saying to eat more ghee and rice for the baby, but I mostly followed my gynac's advice, who said to focus on balanced meals. Anywhere from 11-16 kg is often typical, but please ask your doctor, they know your health history.
