Im in my first trimester and already a little worried about weight, i was on the heavier side even before. Just want to know roughly how much weight gain is normal through the whole pregnancy. Curious what others gained.
My doctor said the right amount depends on your starting BMI, so it differs for everyone. She kept a check at each visit and told me if I was on track. Steady gain matters more than the exact number.
It varies per person, but a healthy range is often quoted around 10 to 13 kg total for a normal weight start. I gained different amounts in both pregnancies and both were fine. Your gynac tracks it based on your body, dont compare with others.
Dont obsess over the number yaar, every body is different. As long as your doctor says its on track, you are perfectly fine. Focus on good food not the weighing scale.
I had to watch my weight carefully because of gestational diabetes. My dietician planned my meals so the gain stayed healthy. So please go by your doctor's guidance, it really is individual.
