I'm in my first trimester and starting to think about my weight. My family has been asking, so I'm curious to know how much weight is normal to gain during pregnancy. What should I expect?
Every pregnancy is unique, so the ideal weight gain varies from person to person. It is best to ask your gynac during your routine checkup about your target weight range. Sudden or excessive weight gain should always be checked to rule out issues like high BP.
Haha, with twins I gained almost 20 kgs and felt like a giant balloon! The doctor said it was perfectly fine for a twin pregnancy. Just listen to your body and don't compare yourself to single-baby moms, every journey is different.
During my first trimester, I actually lost 3 kgs because of severe vomiting, which made me so worried! But once my morning sickness settled, I gained about 11 kgs overall. Don't worry if you don't gain much early on, it catches up later.
I am trying to conceive and often wonder about the weight gain too! Some of my friends gained only 8 kgs while others gained 18 kgs, and all had healthy babies. I guess it really depends on our body type and diet.
On average, a healthy weight gain is anywhere between 10 to 15 kgs, but it really depends on your pre-pregnancy weight. Focus on eating nutrient-rich foods rather than counting the kilos. Your gynac will guide you if they feel it's too high or low.
