How not to gain extra weight in pregnancy?

Question

Im in my 4th month and already put on quite a bit. I know baby needs nutrition but i dont want to gain too much extra. How did u all manage this without starving?

Asha Sahni · Answer

Doctor ne mujhe bataya tha ki hume double khaane ki zarurat nahi hoti, bas 300-350 extra calories chahiye hoti hain active rhene ke liye. Nutrient dense food khao aur simple walk karo.

Sudha Anand · Answer

Mera manna hai ghar ka bana shudh khana khao. Bahar ki teli-ghee wali cheezein kam kar do toh vajan zyada nahi badhega aur bacha bhi tandurust hoga.

Khushi Parikh · Answer

Actually weight gain normal hai, par refined carbs aur heavy sweets se avoid karein. Regular physical activity jaise active walking maintain karein weight check me rakhne ke liye.

Avanee Kapoor · Answer

Haan na, weight manage karna bohot zaroori hota hai nahi toh delivery me problem aati hai. Junk food thoda kam karo aur fresh fruits khao, ho jayega handle.

Mohana Reddy · Answer

Maine apne hospital ke nutritionist se proper diet chart banwa liya tha iske liye. Safe side ke liye aap bhi apni hospital team se clear guidance le lo, unka plan best hota hai.

Preeti Sanghvi · Answer

Aap bhagwan ka naam lein, thoda dhyan lagayein aur healthy bhojan karein. Man shant rahega toh cravings bhi nahi hongi aur vajan bhi niyantrit rahega.