I feel sleepy literally all the time in first trimester, even at work my eyes close. I have to stay awake for my job, koi tips? matlab how do u all manage this din bhar.
Beta, kabhi bhi peeth ke bal ya pet ke bal mat sona, humesha karvat lekar hi sona chahiye, khaskar baayin karvat. Raat ko sone se pehle ek glass garm doodh thoda sa kesar dalkar piyo, usse neend acchi aayegi aur sharir ko aaram milega. Par dhyan se daktar ki salah bhi lete rehna.
Left side sleeping is definitely the golden rule, but my main challenge was not waking up at 2 AM for a mid-sleep snack! I kept some roasted makhana on my bedside table because sleeping on an empty stomach just made me toss and turn. Try having a light, healthy snack before bed so hunger doesn't ruin your sleep.
Please avoid sleeping flat on your back, especially after the first trimester, as it can restrict blood flow to the baby. Sleeping on your left side with a pillow between your knees is the natural way to get comfortable. But if u are experiencing severe back pain or breathing issues while trying to sleep, definitely consult your doctor.
I am in my 20th week and I find it so hard to sleep on my side because I've always been a stomach sleeper. I keep waking up in the middle of the night on my back and then I panic. Is anyone else struggling with this, and how do u train yourself to stay on your side?
Because of my previous loss, I was terrified of sleeping in the wrong position and hurting the baby. My doctor gently explained that sleeping on the left side is the safest for the baby's blood supply. I bought a proper pregnancy pillow which helped me stay in that position safely, please take care.
Sleeping on your left side is highly recommended for optimal circulation. Since I also had thyroid issues, I was extra careful about my rest and kept regular doctor follow-ups to monitor my health. Make sure you are also keeping up with your scheduled checkups and discussing your sleep patterns with your gynac.
With two babies in my belly, sleeping on my back felt like an elephant was sitting on my chest anyway! Side sleeping was my only option, and I had to build a fortress of pillows around myself just to stay upright. Honestly, just use as many cushions as u need to block yourself from rolling over.
