First trimester chal raha hai and i have so much nausea that big meals are impossible. So im eating little little throughout the day. Is that fine or should i stick to proper 3 meals?
Practically speaking, your digestion slows down during pregnancy, so eating 5-6 small meals is much better than 3 heavy meals. It keeps your blood sugar stable and avoids heartburn.
My mother told me to eat for two, but my doctor advised me to eat small, frequent meals every 2-3 hours. I followed my doctor's advice and it really helped prevent severe acidity.
Having PCOS made me very careful about my insulin levels, so I avoided long gaps. Eating small healthy meals every 2 hours kept my energy stable, but do discuss your diet plan with your gynac.
