We've been trying for about 4 months now and nothing yet. Im getting a little stressed honestly. Just wanted to know whats the right frequency, like daily or every alternate day during the fertile time? would love to hear from those who conceived.
With PCOS my cycle was irregular so the usual advice was tricky for me. I'd say track ovulation but also speak to your gynac, specially if periods arent regular.
My gynac said every 2-3 days through the cycle works well, you dont have to obsess over the exact ovulation day. Keeping it regular is enough and less stressful than timing everything.
I read that the fertile window matters most, the days leading to ovulation. So we're trying to be regular through that week. Hope that approach is right.
I tracked my fertile window on an app and we focused on those 5-6 days around ovulation. That helped us. Ovulation strips also gave a clearer idea of timing.
Dont turn it into a chore yaar, that was my mistake first. We relaxed, kept it regular every few days, and it happened. Stress honestly works against you.
