Everyone at home keeps giving me pomegranate and anar juice saying its very good for the baby. Im 5 months. I do enjoy it but curious what exactly it does, like is it for blood or something?
I had it in small portions because of my sugar levels, fresh seeds not juice. It is nutritious but it does have natural sugar so I kept the quantity in check. Worth checking with your doc on amount.
Its great for iron and keeps you hydrated yaar. I had a small bowl of the seeds in the morning. Fresh fruit over packaged juice though, the packet ones have too much sugar.
My mom gave me pomegranate juice almost daily, she said its good for the blood and hemoglobin. I felt it helped my iron levels and energy. My doctor was happy I was having it too na.
