I have some belly fat and read it can affect conceiving. We are trying since few months and I want to get a bit healthier without going on some crazy diet. What kind of exercise or eating worked for you ladies while ttc?
I had no time for gym so I did short morning walks and cleaned up my eating, less fried, more home food. Slow and steady worked. Dont go for extreme diets while trying to conceive.
Brisk walking, light strength work and yoga helped me get fitter before conceiving. Focus on overall health, not just belly, spot reduction doesnt really work. And clear ur routine with a doctor if u have any condition.
With pcos losing weight was hard for me and even small fat loss helped my cycles. Gentle exercise plus cutting sugar made a real difference. A gynac or dietician can guide u properly, dont crash diet.
