I started having kesar milk in my 3rd trimester because my sleep was totally gone. It did help calm my mind a bit, or maybe it was just the warm milk, haha! Just stick to a couple of strands, don't put too much.
Kesar milk is nice for mood and digestion, but be very careful if you are having it with sugar, especially if you have gestational diabetes. Just 1-2 strands are enough, and always check with your dietitian.
I loved having 1-2 strands of kesar in warm milk at night! It really helped me sleep better and lifted my mood. 😊 Just don't overdo it, moderation is key!
Saffron can help with digestion and mood swings, but medically, it must be taken in very limited quantities. Only 1 or 2 strands in milk are recommended, and it's best to start it in the second trimester. Don't consume it in large amounts.
My mom used to give me warm kesar milk at night during my second and third trimesters. It was so comforting and helped me sleep peacefully. Just make sure to use only a strand or two, as home remedies are best in small amounts.
Actually yaar, kesar won't make your baby fair like people say, that's just a myth! But it definitely helps with digestion and mood swings. Just add a tiny pinch to your milk, don't take too much.
