me and my husband are planning to try soon. everyone always talks about what the woman should do but i want him to be ready too. what should he be doing from his side?
My husband started eating more badam and healthy home-cooked food after my MIL insisted we both need good nutrition! Apart from physical health, preparing mentally to share ghar ka kaam and baby duties is so important. It's a team effort after all!
My husband went to all the pre-conception consultations with me at our hospital, and the doctor gave him great advice on lifestyle and vitamins. Ask your gynac during your next visit to guide him on what tests or dietary changes he needs to make.
It's beautiful when husbands get involved early. He can prepare by keeping a calm, happy environment at home and praying together with you. Staying positive and reading good books together really helps in welcoming a pure soul.
He needs to clean up his diet, start exercising, and absolutely stop smoking or drinking if he does. Good sperm health is 50% of the equation! Also, he should prepare to be your biggest mental support because pregnancy is a rollercoaster.
This is such an important question, it's amazing that you are thinking about this! He should start by adopting a healthier lifestyle, cutting down on alcohol or smoking, and getting a basic checkup. Supporting you emotionally and going to doctor visits together is the best preparation.
