Ab bump thoda aane laga hai aur seedha ya pet ke bal so nahi paati. Raat bhar karwat badalti rehti hu, neend hi poori nahi hoti. Kaunsi side aur position comfortable rehti hai aap logo ko?
Please be very gentle with yourself and listen to your body. Sleeping on your left side is usually advised as it's thought to be safest, but comfort is also key. If you feel any discomfort or have concerns, a quick chat with your doctor is always best.
Ideally, it's best to sleep on your left side as pregnancy progresses, especially in the later months. It helps with blood flow to the baby and your kidneys. But har body different hoti hai, so always confirm with your gynac, especially with our history, just to be safe.
Oh god, sleeping was a challenge for me too! I remember trying to find a comfortable position. Left side is generally recommended, but honestly, just find what works for you without putting pressure on your tummy. Pregnancy pillows help a lot, I wish I had used one earlier!
Mujhe toh har position mein darr lagta tha, ki baby ko kuch na ho jaaye! I would wake up in the middle of the night checking if I was on my side. But doc said left side is best, and a pillow between the knees really helps. Don't stress too much, just try to be comfortable.
