I'm finding it increasingly difficult to get comfortable at night. I'm wondering what are the best sleeping positions during pregnancy. Should I avoid sleeping on my back or stomach as my pregnancy progresses?
Left side sleeping is the gold standard, especially after the first trimester. Use a regular pillow between your knees to support your lower back and hip alignment. Don't sleep on your back at all.
Actually yaar, sleeping on the left side is the best way to go. It keeps the blood flow perfect for the baby. Get a pregnancy pillow, it's a total lifesaver!
Left side is the best side! 😴 Try to put a pillow between your legs, it makes sleeping so much cozier. Don't worry if you wake up on your back sometimes, just roll back to the side. 💕
I felt so anxious about my sleeping position that I would wake up in the middle of the night crying if I turned on my back. But my doctor assured me that minor shifting is totally fine. Just try to sleep on your left side as much as possible.
Sleeping on your left side really helps with circulation, which is great for the baby's growth. I used to tuck a soft pillow under my belly for support. Stay comfortable and sleep whenever you can.
