Lot of tension going on at home and work these days and i'm 22 weeks. Worried ki this stress is reaching the baccha somehow. How much does stress really affect the baby na? anyone been through this?
Stress toh life me rahega hi, simple remedy is to take a 15 min walk daily or listen to music. Avoid watching negative news on TV. Just focus on simple ghar ka khana and rest.
Stress can also affect your hormones like thyroid or sugar levels. Make sure you get your regular blood tests done and tell your doc if you're feeling too anxious. Take care.
Try to listen to some peaceful bhajan or read positive books, dear. Stress can make baby also restless, so try to keep your mind calm. Trust God, everything will be perfect.
Look, constant high stress is bad for your BP. If something is bothering you, speak up or solve it. Otherwise ignore the drama and focus on your health. Simple!
Oh god, I used to search 'stress effects on baby' all night and stress myself even more! Please don't do that. Try to distract yourself with knitting or a light hobby, you'll be fine.
Honestly, modern life is so hectic, I also worry about how I will manage stress once I conceive. It's so important to have a supportive family. Hope you feel better soon.
If stress was that bad, my twins would have been born angry birds with the amount of tension I had! Don't overthink, some stress is normal. Just don't let it ruin your sleep.
My tracker app had this amazing article showing how high stress releases cortisol which isn't great for the baby. Try doing some 5-minute deep breathing exercises daily, it really helps track and lower your heart rate.
Managing work and pregnancy is stressful, I know. Take small breaks every 2 hours at your desk and set clear boundaries. Don't try to be a superwoman right now.
