Just found out im about a month pregnant, first time so im clueless tbh. Matlab what do I do now, what to eat, kya avoid karu? Pls guide me, feeling a little lost.
In my first month, I just focused on resting as much as possible and eating simple, non-spicy food. I only took the prenatal vitamins that my doctor prescribed.
Actually, the first month is all about starting your prenatal vitamins like folic acid and staying hydrated. Skip any self-medication and get your first doctor's visit scheduled soon.
In the first month, your appetite might change or you might feel a bit of nausea. Just eat small, light meals and don't force yourself to eat heavy things if you don't feel like it!
Make sure you start your folic acid tablets as soon as you find out, and get your thyroid levels checked immediately. Regular doctor follow-ups right from the first month are very crucial.
In the first month, the very first thing you should do is book an appointment with a gynecologist. Since early pregnancy can be delicate, doctor's advice is extremely important.
