My kamar is killing me these days, specially by evening I can barely sit comfortably. Im in 6th month and the bump is growing fast. Any stretches or things that actually helped you pls share.
When I was staying at my mom's place, my MIL sent me some warm sesame oil to massage on my back. My mother used to do a very gentle massage, and that light warmth really helped me sleep peacefully.
Gentle prenatal yoga stretches and daily walking can really open up your hips and ease the back. Just make sure you get a green signal from your gynac before starting any physical routines.
PCOS made my pregnancy journey a bit complex, so I was always very cautious. For back pain, using a pregnancy pillow between my knees while sleeping helped a lot, but do consult your doctor before trying any new exercises.
Maintain a good posture and avoid standing for too long. If the pain is severe or shooting down your legs, please get it checked by your gynac instead of using random pain sprays.
