How to alleviate constipation during pregnancy?

Question

Hi, I'm 32 weeks pregnant and how to alleviate constipation during pregnancy?. haan what should I do? Any advice from other moms-to-be?

Kavitha Mehta · Answer

Drink lots of water and eat high fiber food like oats! Soaked raisins also worked like magic for me 🌟

Anita Sen · Answer

Light walking for 20 minutes after meals really helps stimulate digestion. If your doctor allows, some gentle pregnancy yoga can also give relief.

Falguni Kohli · Answer

I remember struggling with this so much back then! It gets much better once the baby is out, but for now, green veggies and plenty of water are your best friends.

Shubhra Velayutham · Answer

Since I had hormonal issues, digestion was always slow for me. I managed it by eating small, frequent meals and drinking lukewarm water throughout the day.

Kadambari Yadav · Answer

Oh, constipation is the absolute worst and it makes you feel so heavy and anxious. Don't worry, it's very common, just talk to your doctor once if it gets too painful.

Monika Chaudhuri · Answer

Having a glass of warm milk with a little ghee at bedtime really helped clear my stomach naturally. Try to stay active with light walks too.