How to avoid abnormalities in pregnancy?

Question

Just got my positive last week and honestly thoda scared hu. I keep reading so much online about birth defects and now my mind is running. Is there actually anything in our hands to lower the risk or is it mostly luck? Pls share what u all did.

Akanksha Venkatesh · Answer

I felt so much anxiety about abnormalities in my first trimester. But honestly, seeing the normal reports after my 12th-week scan gave me so much peace of mind.

Shailaja Zaveri · Answer

Ghar pe healthy khana khao aur thoda active raho beta. Elders always say to avoid lifting heavy stuff, but definitely trust what your doc says for scans.

Suchitra Malhotra · Answer

Look, there is no magic trick to avoid this, just stick to your doctor's advice. Take your prenatal vitamins daily and don't skip any ultrasound scans.

Sarla Raman · Answer

Dont worry too much, just keep taking your supplements. Most babies are born perfectly healthy!

Chandan Mohanty · Answer

You must consult your gynac early on for this. They will schedule genetic screening and anomaly scans to make sure everything is safe and fine.

Mishti Varma · Answer

I tracked everything on my pregnancy app, from vitamins to scan dates! Honestly, just taking your folic acid on time and not missing the anomaly scan is key to avoiding major issues.