The acidity in my third trimester is honestly the worst, that burning feeling after almost every meal. Sleeping at night has become tough because of it. What worked for u all? any food or small habit changes please.
Beta, a little cold milk or some saunf after meals used to soothe my daughter's acidity. Avoid too oily and spicy food. If it stays bad even after this, do ask your doctor for something safe.
Acidity was my constant companion yaar. Eating small meals often and not lying down right after eating helped me a lot. Also I kept dinner early and lighter, that made nights easier.
Honestly the cravings were my downfall, all that spicy chaat gave me acidity haha. I learnt to enjoy a smaller portion and balance with cooling stuff like curd. Worth controlling a bit, your chest will thank you.
