How to avoid back pain after pregnancy?

Question

My delivery is next month and my sister told me back pain stays even after baby comes. Honestly thoda worried about that. What did u all do to avoid kamar pain post delivery? Any tips welcome.

Harini Bagchi · Answer

I had back issues due to weight fluctuations. I strictly did only light stretches that my doctor allowed post-delivery. Don't rush into heavy exercise.

Indira Maheshwari · Answer

Beta, get a proper postpartum massage (maalish) done by an experienced person. Also, avoid bending too much and drink warm milk daily.

Madhumita Jog · Answer

Ghar pe gentle hot water bag fermentation helps a lot. But if the pain is very severe or doesn't go away, please check with your doctor.

Kusum Bansal · Answer

I am in my 2nd trimester and already worried about back pain. Are there any specific postpartum exercises that help? Let me know!

Zenia Mohanty · Answer

Actually yaar, post-pregnancy backache is so real. Try to keep your back supported with pillows while feeding, otherwise the posture gets ruined.