Almost 4 months and the bloating after every meal is so uncomfortable, i feel full and gassy all the time. It honestly bothers me more than anything else right now. What helped u reduce it? pls share.
Eating slowly and not gulping air while eating helped me a lot. I also kept jeera water handy, sipping it through the day eased that heavy bloated feeling. And drink enough water na, dehydration made my bloating worse.
Beta a little ajwain water or jeera water after meals is a nice gentle home remedy for gas. Avoid eating too late at night. But if the bloating comes with bad pain, dont just treat it at home, show your doctor once.
A slow gentle walk after dinner really kept my bloating down. My doctor okayed light movement so I did that. Avoid fizzy drinks and too much salt also, they puff you up more.
Bloating in pregnancy is so annoying yaar I feel you. Eat slow, smaller portions, and dont stress about it too much. Some gas is just part of the deal, it passes.
Smaller meals more often instead of three big ones really helped me, especially with my work schedule. I cut down on too much fried and gassy stuff like rajma and chole. And a short walk after eating made a big difference, sounds basic but it works.
