Im in my 5th month and lately feeling so much garmi in my body, even when AC is on. MIL keeps saying avoid certain foods but im confused what actually helps. Anyone faced this, what did u do to feel thoda cool?
Just keep your mind calm and stay positive, this is a beautiful phase. Body heat is very common due to hormonal changes, but try taking gentle cold water baths and doing a bit of meditation. God bless you and take care.
During my first pregnancy, I felt like my body was on fire literally every afternoon. I used to cry because of the sweating and irritation. Then my MIL suggested sabja seeds soaked in water, and honestly it worked like magic for me.
I totally understand how uncomfortable this feels, dear. Mere saath bhi extreme heat issue tha. Please drink lots of coconut water and fresh juices, it really cools down the body and makes you feel so much better. Take care of yourself.
Haan na, pregnancy me body heat bahut increase ho jati hai. Mera toh second trimester me bura haal tha. Sab log bolte the dahi khao, but actually simple buttermilk and walking in evening helped me a lot.
I tracked my daily water intake on a pregnancy app and realised I was barely drinking 1.5 litres. Once I started hitting my 3-litre target with coconut water and lime juice, the heat sensation dropped. Try tracking your water intake, it really helps to stay cool.
