My MIL always insisted on keeping me stress-free and giving me warm milk with saffron, which really helped me stay calm. Regular walks and taking your iron/folic acid tablets on time are also super important to avoid any issues.
Haan, physical activity is very important, so keep walking daily na. Also, don't miss any of your ultrasound scans or blood tests because that's how doctor catches any issues early. Stay happy and chill!
Since I had high-risk factors due to PCOS, I was extra careful with my diet and checked my sugar levels regularly. Just stay consistent with your medicines, do light exercises if your doctor allows, and never google your symptoms!
I always made sure to sleep on my left side, stay hydrated, and eat small meals throughout the day. It kept my blood pressure normal and helped me have a very smooth pregnancy. Just trust your body and your gynac.
I just delivered my baby two months ago and honestly, the best way to avoid complications is to eat fresh ghar ka khaana, drink lots of water, and never skip your routine doctor appointments. Listening to your body is so important.
