How to avoid constipation during pregnancy in tamil?

Question

Second trimester running and the constipation is bohot bad these days, really uncomfortable. Looking for some simple tamil home tips that worked for u all. pls share na.

Sita Shinde · Answer

Ugh, 3rd trimester and constipation are a deadly combo! I literally spend half my morning in the washroom now, haha. Just eat some cooked fiber, drink coconut water, and if it's too painful, please ask your gynac for a safe syrup.

Yukti Doshi · Answer

Constipation is so common during pregnancy! 😊 Try having lots of fiber-rich food like greens, bananas, and drink at least 3 liters of water daily. Warm milk before sleeping also helps a lot! 👍

Supriya Jindal · Answer

I am also currently dealing with this and it is literally the worst! My doctor told me to have soaked prunes and walk daily. Have you tried taking a thoda walk after meals? It actually helps digest the food better.

Vanita Sethi · Answer

Hey, don't worry, this happens to almost all of us because of the iron tablets. Just make sure to eat lots of fresh fruits, raw veggies, and take your walk. If it doesn't get better in a few days, call your doctor, okay? Take care.

Ankita Parikh · Answer

Eat lots of high-fiber foods and drink warm water. If it gets too severe, please check with your gynac.

Radhika Iyer · Answer

Please be very careful with this. Severe constipation can lead to painful piles or bleeding, which happened to me during my complicated pregnancy. Don't take random home remedies and ask your gynac for a safe laxative immediately.