Its summer here and i feel thirsty all the time but still get headaches by evening. Im 24 weeks. How much water is enough and any tips to stay hydrated yaar?
I am in my second trimester and keep getting dry mouth, is this normal? I try to drink water but feel bloated. How much liquid is everyone else having daily?
Actually, you can try kokum sharbat or lemon juice if plain water feels boring, yaar. It keeps you hydrated and also beats the heat and nausea super fast.
Gosh, when my morning sickness was severe, even water made me throw up. I survived on ice chips, coconut water, and tiny sips of diluted lemonade. Try to drink small quantities throughout the day instead of gulping.
I am no doctor, but for me, keeping a water bottle nearby all day was the only way. I also had lots of fresh buttermilk and sweet lime juice which really helped me stay hydrated.
Staying hydrated is so important. Even after my C-section, my doctor stressed on fluids for recovery and milk supply. Drink plenty of warm water and coconut water, it really helps the body heal.
